Kristen with her daughter Adelaide.

Kristen with her daughter Adelaide.

Meet Kristen

Kristen v.H. Middleton (M.S., RYT) is the owner and co-founder of Kapok Yoga Studios, LLC. She's a wife and mom living in Westford, Massachusetts. A graduate of Yale University, she is a certified yoga instructor with a background in education, business, and environmental sustainability. 

Kristen has a gift for building community and helping people to feel good about themselves and heal. In particular, Kristen has a special knack for working with children and vulnerable populations. In our fast-paced world, Kristen is thrilled to offer yoga in a space that feels nourishing and benefits the community in the areas of mental, physical and spiritual health.